Sarah Clark 
Cosmetic surgeons and doctors are always coming up with ever more subtle ways for women and men to enhance what nature gave them – or get rid of it completely in some cases. Obviously, with a basic design that’s been around for millennia, there’s only so much even an experienced …
Just when you think you know it all about fitness, another trend usually comes along and makes you realise there are infinite ways to get fit and healthy. Some of the latest trends make the most of innovative exercise technology – and some are so simple that you don’t know …
Finding out that you’re expecting a baby doesn’t mean that you have to give up keeping fit, in fact staying fit and active while you’re pregnant can have beneficial effects for you and your baby – as well as making pregnancy and birth easier on your body. Some women say …
We all think that we are going to be 20 forever and we seem to feel the same on the inside, but sometimes the bodywork seems to need a little plumping, retouching and looking after. Dr Ravi Jain from the Riverbanks Clinic in Harpenden explains a little more about dermal …
Laser tattoo removal is one way of getting rid of a tattoo that’s outstayed its welcome. The method is widely available and effective, although there are side effects and drawbacks to this type of tattoo removal. Linda, a 37 year old woman from Rochester, says that she became fed up …
Angela Danby looked into having cosmetic dentistry carried out when she became fed up with the crooked teeth and “gummy smile” that she felt she had. Angela went to Stephen Hennessy for a consultation, and spoke to him about having veneers and other cosmetic dental work carried out to help …
You’ve probably heard about calorie counting as a method of weight loss, in fact it’s probably one of the best known. If you look at the back of most packaged foods there will be a panel showing you how many calories are in that food, both that serving size and …
A recent report has highlighted the possibility of UVA equipment commonly used in nail salons contributing to skin cancer. The high doses of UVA rays are suspected of being able to potentially cause skin cell damage, after two women in America were diagnosed with skin cancer on their hands following …
Botox and facial fillers are popular among women who want to look younger but aren’t keen on going the whole way and having full on cosmetic surgery. The trouble is, at £200 a shot, Botox is an expensive treat, and it can also be addictive in that once the results …
Shula Starkey, founder of the Ark Health & Beauty skin care centres which are now in four locations across London, is a Level II Reiki practitioner, who believes that touch is essential for emotional wellbeing and balance . She practices Reiki on a regular basis, not just on her clients …