Sarah Clark Angela Danby looked into having cosmetic dentistry carried out when she became fed up with the crooked teeth and “gummy smile” that she felt she had. Angela went to Stephen Hennessy for a consultation, and spoke to him about having veneers and other cosmetic dental work carried out to help …
You’ve probably heard about calorie counting as a method of weight loss, in fact it’s probably one of the best known. If you look at the back of most packaged foods there will be a panel showing you how many calories are in that food, both that serving size and …
We all want to find a way of losing excess weight that works, with minimum effort. The mantra of ‘dieting doesn’t work’ has been doing the rounds for years and many people are just disillusioned with getting on and off the seemingly endless diet treadmill. But is there really a …
When you decide that now is the time and you absolutely have to get fit, one of the things that might immediately spring to mind is that you’ll have to haul yourself down to the gym and start a workout programme. Gyms are very popular and a great way to …
When the days are short and the nights are long is when most of us think of taking up an exercise regime. But dragging yourself from your warm home out to the gym or for a run in the park always seems like such a great idea until it rains, …
Hiring a personal trainer to help with your fitness regime used to be the preserve of the rich and famous but it’s increasingly becoming a more affordable way of motivating yourself into action. Where Do You Find a Good Personal Trainer? It’s a cliché but the absolute best way to …
Everyone knows that the other part of the weight loss equation to ‘calories in’ is ‘calories out’. That means that to lose weight faster, and in a healthy way, you need to think about getting yourself moving as well as cutting down your intake. We all know this but it …
A recent report has highlighted the possibility of UVA equipment commonly used in nail salons contributing to skin cancer. The high doses of UVA rays are suspected of being able to potentially cause skin cell damage, after two women in America were diagnosed with skin cancer on their hands following …
Botox and facial fillers are popular among women who want to look younger but aren’t keen on going the whole way and having full on cosmetic surgery. The trouble is, at £200 a shot, Botox is an expensive treat, and it can also be addictive in that once the results …
Shula Starkey, founder of the Ark Health & Beauty skin care centres which are now in four locations across London, is a Level II Reiki practitioner, who believes that touch is essential for emotional wellbeing and balance . She practices Reiki on a regular basis, not just on her clients …