Low Fat Diets: Are They Effective?

There has been a lot of excitement over the past decade over high fat and low carb diets that promise weight loss while filling up on fatty favourites like bacon and eggs or steak and cheese. It seemed so simple – eat the burger but leave the bun. Although it’s …

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Slimming Clubs: What Are the Pros and Cons?

Slimming clubs are certainly a popular option for anyone who wants a bit of motivation when it comes to shifting the excess weight. But are they a waste of money or a good investment? And what’s actually involved in being a member of one of the better known slimming clubs? …

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Holistic Weight Loss Methods

We all want to find a way of losing excess weight that works, with minimum effort. The mantra of ‘dieting doesn’t work’ has been doing the rounds for years and many people are just disillusioned with getting on and off the seemingly endless diet treadmill. But is there really a …

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False Nails: Can Salon UV Cause Cancer?

A recent report has highlighted the possibility of UVA equipment commonly used in nail salons contributing to skin cancer. The high doses of UVA rays are suspected of being able to potentially cause skin cell damage, after two women in America were diagnosed with skin cancer on their hands following …

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Fish Pedicure: What is it & Are There Risks?

The latest spa and salon craze to hit the headlines is the quite bizarre sounding fish pedicure, which does, to be fair, exactly what it says on the tin. Instead of having your feet massaged and hard skin removed by a trained therapist, a fish pedicure involves immersing your feet …

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How to Get a Great Deal on a Spa Break

Sometimes, the only thing that will do when you’re feeling tired and stressed is a session in a spa. But spa days and treatments are well reputed to be an expensive pleasure, so if you’re feeling a little short of cash as well as in need of some serious me-time, …

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